well i did 15 hours on the trot last week. With the new year holidays firmly behind us, I had a number of long cases lined up and i was rather concerned about whether I would have the time or energy to keep training. In fact, I did a very slow swim of 50 odd laps on wednesday; on thusday, I was in the pool this time for a fast half hour swim before doing a 3 and a half loop up rifle range route lasting an hour and then doing a quick brick running 5 km. I was so tired on friday i had to take a break and on saturday, I did a 117 km bike ride with ch. Just the 2 of us, me starting at 330 doing a single Mandai loop before meeting him at 5 am for the rest.On sunday i did another mid morning running and managed to cover 16 km of undulating hills before calling it.
This week would be a bit less in terms of hours but i am sure higher in terms of intensity!
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