A Week of Sloth followed by a return of the old routine

Last week, I stayed 5 days in Seoul and what was supposed to be a relaxed trip turned hectic. The journeys to the hospital from the hotel was an hour every morning. I stayed till 5 pm and then made the ardous journey back before preparing for dinner. Seoul is crowded and I mean really crowded and I am not one for crowds. Give me a quiet place anytime. The long and short of it was that i brought my shoes and exercise gear and all but did not venture out once. Must be the long days and the night filled with sohchu and Calbee beef. So I was certainly glad to be back. Did 2 short sessions in the 25 m pool focusing on my kicking . Rode with Cheks and the turbo but today's workout was memorable. Took my bike out to RRR and did 3 loops and stopped only to rest at Mayfair park. kept a measured pace when climbing and stayed seated. I kept on big chain ring although the gears used were rather big but focused on trying to keep cadence and in aerobic range. Overall I was pleased with my effort.

Kept the session short as tomorrow as I have a sufferfest of a swim session with YF.