This Week

Monday   Run10 km    1 hour( was hoping for a tempo run but ended up spraining left ankle and rolling around at Ulu Pandan road for a good 15 minutes be4 hobbling for another few minutes.

Tuesday   YF Swim 2.4 km   1 hour 45 minutes

Wed    Ride 20 km( hills) 50 minutes( nice ride thru Clementi-NUS-North Buona Vista- Commonwealth- Queensway-2 loops 2nd Avenue- 6th Avenue)

           Turbo ride 50 minutes( on my new Kinetic trainer: awesome)

Thursday   Turbo Ride 1 hour followed by 20 minutes( really slow run up 6th Avenue with WL) 2.4 km

Friday        Rest

Saturday   Hills 56 km. 2 hours Kaki Bukit( to Maris Stella)- Jln Bukit Merah- Mt Faber x 2- Tiong Bahru Hill- Labrador Park- Pepys Hill- South Buona Vista-NUS-Ulu Pandan

Sunday  70 km( 3 hours) followed by Brick run 1:15

Total: 11:10

Fab week!