Well after last week of training which was really a tapering, i am not sure if I had done too little. I did decent on swims, included 2 open water swims and 1 pool but did little on the bike and runs. I did 3 tempo runs all less than 5 km and then did one 50 km cycle and the last 2 cycles on the trainer at short durations. clocked 7.5 hours and this week would be doing a lot less.
I suppose its like what pk and the books, you can't do much to gain endurance mileage at this point now. I plan to do light workouts over the next 3 days and then allow friday and saturday for race preparation and rest and quiet contemplation.
5 more days to go!
To all my friends who are doing the race, all the best!
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