After the FOTR on Saturday, I followed up the afternoon with the second workout of the day. I thought I should do a long run but as usual, rain spoilt the party. By the the time it had settled down to a drizzle I had just about an hour to run before the family comes for a boxing day dinner. I managed a 8 km run in 50 minutes and while it was not quite a struggle, it felt more difficult than usual. I ran my usual Bukit Timah- 6th Avenue-Ulu Pandan route before ducking into the peace and quiet of Coronation road and back home. The 6th Avenue run though short is one of my favourites because of the undulating hills and I did a bit of fartlek usually on this stretch. The weather after the drizzle was humid and cool and becaue the roads were wet from the rain, I felt reluctant to wear my Asics or my NB shoes, but chose my North face shoes which haven't been used much since the TNF race.
Weeks efforts 9:02 hours( 8 exercises)
Run 15.5 km 1:41
Bike 119.5 4:50
Swim 4.9 km 2:32
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